These Are the Finest Snacks for a Quicker Metabolism, Say Dietitians – Eat This Not That

Your body metabolism Can be quite tricky. It does, but how quickly it produces energy for you depends on the foods you fuel it with.

“Think of a fire – for it to start burning, you have to light it,” he explains Amy GoodsonMS, RD, CSSD, LD, a registered dietitian who specializes in overall health, fitness and sports nutrition. You will want to keep adding “small amounts of wood every few hours to keep [to] it is burning. The same is true with your metabolism,” she says.

Basically, the metabolic process is your body’s ability to take the food you eat during the day and break it down into energy. The faster your metabolism works, the more calories you burn at rest and the more energy you can continue 24 hours a day, Harvard Health explains.

Goodson recommends eating meals that are on the smaller side throughout the day and then a few well-balanced snacks here and there. Filling in the gaps of your day picking up “nutrient rich snacks containing fiber and protein helps keep the metabolism burning!” she says.

While each person’s individual needs will vary, generally snacking can be kept to “One or two snacks per day [that are] under 200 calories each. Too many calories from snacks can eventually lead to weight gain,” he suggests Lisa R. YoungPh.D., RDN, CDNanother registered dietitian and internationally recognized nutritionist with expertise in portion control.

When you figure out how to fuel your body with the right stuff at the right time, you’ll have a better chance of reprogramming your metabolism to work at top speed. Read on to find out six of the best snacks to help jumpstart your metabolism.


In the evening when your dinner plans are not confirmed, having a small snack in the meantime can speed up your metabolism in an easy and tasty way. Cheese and crackers can be a great snack between meals, as cheese has a high protein content to help keep you going until dinner time.

“Everyone needs a snack between lunch and dinner to help keep energy levels up and keep you from being so hungry at dinner,” says Goodson. But more importantly, she explains, your metabolism will thrive better if you “power your snacks with protein.” A snack that has a good source of it protein that has a longer digestion timewhich means “you will get full faster and stay full longer.”

hard boiled egg and bar

Sometimes you just need a snack that is easy and readily available. The combination of hard-boiled eggs and a whole-grain granola bar is simple, but it packs a lot of fiber and protein, which “gets that calorie-burning system going,” according to Goodson.

Like cheese, eggs serve as another a strong source of protein to help you increase your energy levels. However, the dietary fiber in a whole grain granola bar will support slower absorption of carbohydrateswhich can force your metabolism to continue burning calories and pumping out energy for the body for a longer period of time.

When your body is running on fumes, your metabolism will slowing down as an energy conservation technique. That’s why eating more snacks between meals that are high in fiber is a great way to keep the metabolic process working consistently as hard and as fast as possible.

beef jerky and banana

Beef jerky does not need to be reserved for a road trip or long car ride! In fact, Goodson recommends jerky as “an easy way to fuel your metabolism,” thanks to its high protein content. “Compared to carbohydrates and fats, it takes the longest to break down,” she says.

In addition to some tasty pieces of jerky, bananas can also play a part in speeding up your body’s metabolism. The popular results are high in both potassium and fiberwhich can easily influence the body’s metabolic functionality. Some research he attributes a lower body weight to a high fiber intake, due to the fact that people who eat more fiber foods feel happier and eat fewer calories because the nutrient takes time to digest and metabolize.

On the other hand, potassium has been added compared to “electrolyte,” which functions much like carbohydrate in metabolism. After eating a banana, your body’s metabolism will work to convert the potassium into stored energy for the future.

nuts fruit yogurt

If you eat breakfast early in the morning, a refreshing mid-morning snack can tide you over until lunch is over. “Eating for many hours can slow down your metabolism,” says Young. Taking a bowl of yogurt with certain toppings like fruit and nuts can ensure you’re getting the energy you need.

The reason why this is a great snack combo, according to Young, is because they provide an ideal combination of fiber, protein and fat content when combined. Greek yogurt is very rich in protein and many researchers have found that eating more protein can burn more calories a day.

Depending on your choice of fruit and nuts, you’ll be putting in a good amount of healthy fats and fiber to boost your metabolism. Since results – for example melons and berries—contains high amounts of fiber and antioxidants, in turn, they keep your metabolism moving as well and make you feel full. Likewise, nuts like almonds and walnuts supply of healthy fats to the body; when consumed in healthy proportions, they will stop constant hunger cravings as the metabolism works steadily to break it down.

apples and peanut butter

Apples and peanut butter are a snack combo made in heaven, offering a naturally sweet and refreshing crunch combined with warm and delicious creaminess.

Peanut butter has both healthy fats and protein, which will “prevent hunger and prevent your metabolism from dipping,” says Young. The reason why apples are a great touch is that they carry a high supply of fiber to preserve good carbohydrate metabolism.

Some studies Apples have also been shown to improve lipid metabolism, which enables the body to convert fats into energy. By mixing apples and peanut butter, you’ll feel fuller for longer, and you’ll encourage better digestion and distribution of energy from fats.

RELATIVES: 11 Side Effects of Eating Apples Every Day

hummus red pepper carrot green beans radish

Here are other post-lunch or pre-dinner party snacks that could keep you happy. Like apples and peanut butter, hummus and fresh vegetables complement each other in a way that is especially beneficial if you’re trying to speed up your metabolism.

There is Hummus full of ingredients which is high in fiber, protein, and healthy fats, according to studies i Nutrients, and swimming has been shown to improve glucose metabolism. This is the process by which the body’s metabolism works faster to break down glucose into energy and conserve it in the liver until the body needs it completely.

When you combine hummus with fresh veggies – incl bell peppers and broccoli—you’re mixing in protein, fiber, and healthy fats, as well as complex carbohydrates (healthier carbohydrates). By combining all these nutrients your metabolism will burn more calories and provide more energy to the body. Carbs require your metabolism to speed upbecause it converts the nutrient into energy almost immediately, but then the healthy fats and proteins will force the metabolism to maintain that speed for the longer period of time they take to break down in the body.

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