Adding a regular serving of nuts to your diet can go a long way towards keeping your body healthy. They are delicious, versatile, and extremely easy to prepare. While almost all nuts have health benefits, almonds are among the best choices you can make. So, what help can be obtained from a regular serving of almonds?
Reducing the Risk of Heart Disease
Almonds are your heart’s best friend! They are high in antioxidants, low in saturated fats, and contain many plant sterols. All of this means that this tasty nut lowers cholesterol and reduces inflammation. Research suggests that just three servings per week is enough to make you 20% less likely to develop many types of cardiovascular disease.
Reduce the Risk of Obesity
Almonds get an unfair bad rap for their fat content, but they can really help with weight loss as part of a balanced diet. Indeed, they are high in fat, but they are full of nutrients and, more importantly, fiber. This fiber makes you feel much fuller than other sources of fat like red meat, so almonds don’t encourage overeating, making them one of the best options as a meat replacement.
Increase Bone Strength
Almonds are among the few non-dairy foods that contain calcium in any significant amount. Calcium is the building block of bones, so a diet rich in almonds increases bone strength and reduces the risk of osteoporosis as you age. Almonds also contain minerals essential for healthy bones, such as magnesium, potassium, and phosphorus, so a serving a day is a great way to keep your body strong.
Help Ward Off Cancer
One of the main causes of cancer is oxidative stress which can damage molecules in the cell. Almonds reduce this problem significantly as they are a great source of antioxidants. However, most antioxidants are in the brown skin around the nut, so you’ll get the most benefit by avoiding blanched almonds that don’t have this layer.
Reducing the chances of Type 2 Diabetes
Almonds are low in carbs and high in healthy fats and fiber, making them great for those with diabetes. In addition, the high magnesium content in almonds reduces insulin resistance and helps regulate blood sugar levels. Therefore, a regular serving of almonds will help you keep type 2 diabetes at bay and keep your body functioning as it should.
Almonds are not only delicious, but they are also extremely healthy. It only takes a small serving per day to get all the benefits. Whether they are raw, sprinkled on your cereal, or in a nut bar, the benefits are clear to see. If you start adding a handful to your daily diet, your body will thank you for it!