How one can get a six pack: this is what it actually takes

It’s summer, the beach is the place to be and, naturally, you want to get a six pack. You’re putting in the work at the gym, making what seem like the right food choices and still, still, the abdominal muscles refuse to show.

Although you could one online to scope out the rollers are best (opens in a new tab) or pencil in 1,000 lunchtime crunches, why not take a moment to review the key steps to achieving a truly happy stomach?

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