Fast food you can be a lifesaver when you need food in your belly ASAP. Thanks to highly efficient processes and many pre-prepared food items, you can enjoy a full meal in less time than it takes to cook one yourself. With nearly 40% of Americans reporting it as eat fast food on any given dayfast food eating habits don’t seem to be going away anytime soon.
Unfortunately, the medical literature does not support the practice of eating fast food frequently when it comes to cholesterol management. According to the results of a study published in Nutrition Journalweekly consumption of fast food is linked to elevated levels of both LDL “bad” cholesterol and triglycerides—two outcomes that most people with elevated cholesterol want to avoid.
That’s because fast food items aren’t always made with the best ingredients for people high cholesterol. Experts recommend a diet composed of a variety of products, low in saturated fat, and limited in sodium to help lower cholesterol. Limiting fried foods is a common recommendation for those trying to lower their cholesterol. And since a juicy burger, crispy french fries, and sweet soda is a quintessential fast food combo, it’s safe to assume that a fast food joint is not a popular recommendation by cardiologists and other heart health experts.
Among the many menu options available at popular fast food establishments, there are several meals better options for people with high cholesterol than others. As a general rule, sticking to dishes that are not fried, that are not loaded with creamy sauces, and that do not have large quantities of fatty meat is a better choice for the high cholesterol crowd.
If you frequent fast food joints for a quick meal and have high cholesterol, here are six orders you should avoid, along with six better options to help you. keep your heart health under control.
Made with three-quarters of a pound of beef, cheese sauce, bacon jam, and fried onions, slices of bacon, and more cheese, the burger is loaded with more than a handful of ingredients that are high in saturated fat, sodium. , and other nutritional factors that people with high cholesterol should limit.
Just one of these burgers will fuel your body with 42 grams of saturated fat, or the kind of fat it tends to. increase LDL cholesterol levels. For reference, the American Heart Association he recommends making saturated fat make up 5% to 6% of the total calories you eat per day. So, if you follow a 2,000-calorie diet, you should only take in about 13 grams of saturated fat per day. In other words, this sandwich is the antithesis of what you should be eating if you have high cholesterol.
This salad is made with real fruit, veggies, and grilled chicken breast, making it a great addition to a cholesterol-lowering diet. You can opt to skip the bacon bits if you want to be extra cautious, but adding a small amount of these crunchy additions isn’t likely to have a huge impact on your heart health.
Sure, starting your day with sausages, fries, and butter biscuits is fine, but stick to this big brekkie and you can put back 24 grams of saturated fat a day, or almost double the amount allotted on a 2,000-calorie diet. In addition, this breakfast is void of any fruits, veggies, nuts or seeds, which can leave people missing out on important vitamins, minerals and antioxidants that can help maintain their heart health status when they want it to be.
While McDonald’s Fruit and Maple Oatmeal isn’t the world’s best heart-healthy oatmeal, it is made from real oats, which is a very good thing. Oats contain a unique fiber called beta-glucan, which may help lower cholesterol levels. Therefore, any breakfast made with oats, like this oatmeal, can be a heart-healthy choice.
Pro tip: add only a small amount of the toppings to your bowl of oatmeal to reduce your added sugar intake (the brown sugar and dried fruit can make this oatmeal a sugar bomb!).
If you choose a sub, if you choose this tasty combo you will get 22 grams of saturated fat and almost 60 grams of total fat. The combo of supreme ranch and fatty bacon is definitely not a match made in heart health heaven.
Subway has an impressive salad menu, and you can mix and match your veggies however you like. Just choose an oil-based dressing instead of a creamy option and you should be good to go.
Although cheeseburgers can be part of a balanced and healthy meal, if you eat too large a version you can load your body with too many non-sweet nutrients. The IS Triple Whopper With Cheese A prime example of this – with nearly 40 grams of saturated fat, 2.8 grams of trans fat, and over 2,200 milligrams of sodium, this sandwich is hardly a heart-healthy choice.
There is no rule that says adults can’t eat a child’s meal. If you like a hamburger, this meal has a decent serving size and isn’t loaded with creamy or high-fat toppings. You can swap the juice for fat-free milk for extra protein along with calcium, magnesium, phosphorus, and a handful of other key nutrients.
Seafood is one of the best things people can eat to support their heart health. Between the lean protein, omega-3s, and micronutrients found in seafood, it’s no wonder why American Heart Association he recommends that people include two servings of fish in their diet each week.
But if you think that dropping a plate of fried fish with a side of french fries and hush puppies counts as “an acceptable serving of seafood,” think again. Although this dish will provide heart-healthy omega-3 fatty acids, the association specifically states that the fish should not be fried to adhere to its recommendation.
So, while Long John Silver’s Pacific Cod Platter is made with real fish, it’s battered and fried, making it less desirable for those managing their cholesterol levels. And since there are more fried items on the sides, it’s best to leave this dish for a treat once in a while.
Salmon is a cold-water fatty fish that is one of the best sources of omega-3 DHA fatty acids. And since then intake of non-fried fish is linked to a reduction in LDL cholesterol, opting for this fast food fish dinner can be one of the best things you can choose for your heart health support. Side dishes include classic green beans, corn, and rice, making for a well-balanced meal that’s not fried and packed with important nutrients.
There’s no denying that there are few things as comforting and delicious as eating a well-made chicken pot pie. It is also undeniable that KFC makes a great and tasty choice.
But, when it comes to nutrition, KFC’s pot pie is probably one of the worst things people with high cholesterol can eat. Between the crispy butter crust and the creamy sauce, this dish is known to be a great source of saturated fat—25 grams of this type of fat per serving, to be exact. One serving also contains over 40 grams of total fat and 1,750 milligrams of sodium.
These thighs contain only 3 grams of saturated fat and less sodium than the grilled breast option. They are a great source of protein, and like all dark meat chicken, they are a natural source of key nutrients, including iron, choline, and vitamin B12. Pair your chicken with a side of green beans and sweet corn for a balanced and delicious meal.