4 Finest Greens to Hold Your Mind Younger, Says Dietitian – Eat This Not That

Yes plenty of activities which definitely helps boost brain health—such as learning new skills, reading, engaging in physical activity, and getting enough sleep. But, your diet It is also a key factor in keeping your brain “young” as you age, including the right kind of vegetables your plate will only help keep your brain smarter and sharper.

Amy Goodson, MS, RD, CSSD, LDauthor The Sports Nutrition Playbook and a member of our board of medical experts she shared her insight on the types of vegetables to include in your diet to keep your brain young. Here are the veggies to grab on your next grocery run, and for even more brain-healthy eating tips, check out The #1 Best Nut To Keep Your Brain Sharp, Says A Dietitian.

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Green leafy vegetables including kale, spinach, broccoli, and collard greens, which are rich in vitamin K, folate, beta-carotene, and lutein, all of which play an important role in brain health,” says Goodson. “These vegetables high in antioxidants, which help fight cellular damage in our body. The less damage to our cells, the healthier and stronger the bodies stay.”

One study published in Neurology It suggests that eating one serving of green leafy vegetables a day can help slow cognitive decline with age. Here are the 5 Best Leafy Greens You Should Be Eating Every Day, Say Dietitians.

Broccoli, cabbage, cauliflower, and Brussels sprouts
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Goodson recommends broccoli, which is one of the many cruciferous vegetables that can positively benefit your brain health. According to Northwest MedicineCruciferous vegetables are rich in vitamin K, which is linked to a sharper memory. These types of vegetables – including broccoli, Brussels sprouts, cauliflower, bok choy, and more – are also a powerful source of folate, which is important for cognitive function and the aging brain.

carrots
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“Sweet potatoes and other orange veggies like carrots, red peppers, and butternut squash are great sources of beta-carotene,” says Goodson. “Beta-carotene is linked to improved cognitive health due to its antioxidant effects. Remember, antioxidants the good guys who fight the bad guys (free radicals) who damage our cells.”

Beta-carotene is also a potentially useful treatment for neurological diseases such as Alzheimer’s, according to Biomolecules study.

RELATED: 5 Best Vegetables For Blood Sugar, Say Dietitian

beets
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“Beets are a rich source of nitrates and folic acid, which contribute to optimal brain health,” says Goodson. “Nitrates increase blood flow to the brain, which improves cognitive function. Folic acid, also known as B9, has been shown to help reduce the risk of several neurological and psychological disorders, such as dementia, Alzheimer’s, and depression.”

Benefit from beets by consuming this Delicious Roasted Beet Salad with Barleyor merge this Immune Boosting Blood Orange Beetroot Smoothie.

You can’t go wrong with eating vegetables throughout the day, so grab one or two of the vegetables mentioned above and throw in your next meal to help take care of your brain health!

Kiersten Hickman

Kiersten Hickman is a freelance health and nutrition journalist. Read more

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