3 Tasty Fatty Meals Medical doctors Say You Ought to Be Consuming Each day For A Softer Abdomen

When you think of foods that can help you lose weight to achieve a nicer stomach, the first things that come into your mind might include low calorie meals that fills you up. However, if you want to lose pounds at a healthy, steady rate, eating less isn’t the key – it’s eating the right food that can help energize your body and boost metabolism.

To find out some of the best fat burning foods you can eat on a regular basis if you want to reduce belly fat, we spoke to health experts Dr Virginia BlackwellMD, dietician Best SadRD, and fitness and nutrition coach Sheree Burton. They suggested three ingredients you can put on your plate every day as you embark on your weight loss journey: eggs, oatmeal and sweet potatoes.

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Eggs

Dr Blackwell recommends starting your day on the right track with some metabolism-boosting eggs, noting that this tasty, versatile food has many health benefits – including the ability to help you burn fat burning “Eggs have a high protein content, which is key to suppressing appetite, increasing feelings of fullness and reducing cravings for more carbs later in the day, leading to reduced belly fat.” She explains. Perfect!

But not only that a plate of good old scrambled eggs keeps you happy that this food is a major part of any weight loss diet. Dr. Virginia notes that “the high thermic effects and other factors caused by the protein in eggs may also boost metabolism which will ultimately help your body burn more calories.” Omelette, anyone?

Oats

Craving something other than eggs when you wake up? Best offers another great breakfast food that can help you kick belly fat: a hearty bowl of oatmeal. “Oats are a great source of whole grains and have plenty of fiber and nutrients that make them a healthy meal or snack,” she says. Just like eggs, one of the main reasons why oats are so good for weight loss is that they provide a lot of satiety. The fiber in the oatmeal keeps you feeling full for longer, which can prevent overeating throughout the morning,” explains Best.

Make sure you don’t negate all the health benefits of oatmeal with sugar toppings. Instead, Best recommends opting for healthier alternatives. “Healthy oatmeal can be unsweetened or sweet without added calories and when made oatmeal can be the perfect breakfast for weight loss,” she declares, noting that “nuts , cinnamon, blueberries are among some of the best toppings and mixes for oatmeal. , strawberries, and bananas. Delicious oats can be made healthy by adding tomatoes, eggs, mushrooms and spinach.” Our mouths are watering!

Sweet Potatoes

Whoever said starches are bad didn’t benefit from a fibrous, tasty sweet potato. In fact, Burton says this versatile fall vegetable is one of the best foods you can eat regularly if you want to achieve a flatter stomach and lose some pounds. “Rich in dietary fiber, sweet potatoes will make you feel fuller longer, and can help prevent overeating,” she explains.

In addition, this food can help prevent dehydration, which can be one of the main reasons why you have difficulty losing weight. “[Sweet potatoes] have a high water content to keep you hydrated,” says Burton. “Its hydration prevents your body from accumulating excess fat, balances your PH levels, and flushes toxins from the body.” Who knew potatoes could help with all that?!

As you can see, it is not necessary to lose weight and explode belly fat with meat eating boring salads all day. There are plenty of nutritious, filling, delicious foods that can make you look good and feel good in no time. In fact, we’re craving some eggs right now!

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